Course curriculum
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01
How to use your course
Show Content- Welcome
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02
My acro-special warm-up
Show Content- Extra drills for strong shoulders
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03
The Cheat Macaco
Show Content- Warm-up and Priming drills
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04
S Dobrado
Show Content- Macaco to S dobrado
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05
The K Dobrado
Show Content- K Dobrado
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06
The Chapeu Couro
Show Content- Chapeu de Couro