Course curriculum

  • 01
    How to use your course
    Show Content
    • Welcome
  • 02
    My acro-special warm-up
    Show Content
    • Extra drills for strong shoulders
  • 03
    The Cheat Macaco
    Show Content
    • Warm-up and Priming drills
  • 04
    S Dobrado
    Show Content
    • Macaco to S dobrado
  • 05
    The K Dobrado
    Show Content
    • K Dobrado
  • 06
    The Chapeu Couro
    Show Content
    • Chapeu de Couro