Course curriculum
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01
Shoulder Rolling - Beginners
Show Content- Direction, Anchoring Foot and Gates
- Simple Shoulder Roll
- Opposite Shoulder Roll - Tunnel
- Programming a session
- Improving your technique
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02
Refinement
Show Content- Refining Technique
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03
Mastery
Show Content- Sliding feet, initial gate, tunnel ,opposite shoulder roll
- The Fish Roll - Preparation