Course curriculum
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01
Welcome to the course!
Show Content- How to use your course
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02
Your Foundation Vocabulary
Show Content- Introducing Anchoring Positions: The Shin Box
- The Foetus Roll
- Quality of Movement: Sliding
- Sliding vs Stepping your limbs
- Anchoring Positions: Lying down
- The Art of Sequencing
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03
Next steps
Show Content- The Floorwork Curriculum