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Course curriculum

  • 01
    Welcome to the course!
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    • How to use your course
  • 02
    Your Foundation Vocabulary
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    • Introducing Anchoring Positions: The Shin Box
    • The Foetus Roll
    • Quality of Movement: Sliding
    • Sliding vs Stepping your limbs
    • Anchoring Positions: Lying down
    • The Art of Sequencing
  • 03
    Next steps
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    • The Floorwork Curriculum