Course curriculum

  • 01
    Welcome to Floorwork Foundations II
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  • 02
    Week #1 - Isolation
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  • 03
    Week #1 - Sequencing
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    • 9090backwizitloop
    • Shoulder roll > Panda roll
    • Side roll > Buus > Swordfish
  • 04
    For the Nerds - Homework
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    • Create a sequence
  • 05
    Week #2 - Concepts and Warm-up
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    • Week#2
    • Warm-up #2
  • 06
    Week #2 - Isolation
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    • The Tunnel
    • The Hooking Tunnel
    • The J Step
    • The S role
    • The Bum Spin
    • Hooking J step
  • 07
    Week #2 - Sequencing
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  • 08
    Week #3 - Concepts and Warm-up
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    • Warm-up # 3
    • F2W3
  • 09
    Week #3 - Isolation
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    • Spinning Shoulder roll
    • The Knee Slide
    • The Back Knee Slide
    • Spiral
    • Heartbreaker
  • 10
    Week #3 - Sequencing
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    • Opposite shoulder roll > Tunnel > J Step
    • kneeslidebumspindragon
    • kneeslidebumspin
    • shoulder roll j step tunnel shoulder side roll
  • 11
    Week #4 - Concept and warm-up
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    • Week #4 - Program and concept
    • Warm up #4
  • 12
    Week #4 - Isolation
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    • The Shoulder Stand Swap
    • The Rooftop
    • The Crown
    • The Whip
  • 13
    Week #4 - Sequencing
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    • Whip > Rooftop
    • Crown > Bum Spin
    • Spiral > 9090 > Tunnel > Whip
  • 14
    Week #5 - Program and concepts
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    • Week #5 - Program and warm-up
    • Warm-up #5
  • 15
    Week #5 - Isolation
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    • The C role
    • The Carousel
    • Chapeu de Couro
    • The Shoulder Stand
    • SpinningBridge
  • 16
    Week #5 - Sequencing
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    • Role > Carousel > Chapeu de Couro
    • Carousel > Knee Slide > Shoulder Stand
    • S role > Spinning Bridge > Heart Breaker
  • 17
    Bonus Sequence (spicy)
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    • Reverse Knee Spin > Knee Slide >Shoulder roll > S role > Carthweel
  • 18
    QDR - Warm-up & Prehab
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