Course curriculum

  • 01
    Welcome to Floorwork Foundations II
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  • 02
    Module #1 - Isolation
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  • 03
    Module #1 - Sequencing
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    • Foetus Roll → Wizit
    • Shoulder roll → Panda roll
    • Side roll → Buus → Swordfish
  • 04
    Homework
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    • Create a sequence
  • 05
    Module #2 - Concepts and Warm-up
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    • Module #2
    • Warm-up #2
  • 06
    Module #2 - Isolation
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    • The Tunnel
    • The Hooking Tunnel
    • The J Step
    • The S role
    • The Bum Spin
    • Hooking J step
  • 07
    Module #2 - Sequencing
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  • 08
    Module #3 - Concepts and Warm-up
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    • Warm-up # 3
    • Concepts
  • 09
    Module #3 - Isolation
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    • Spinning Shoulder roll
    • The Knee Slide
    • The Back Knee Slide
    • Spiral
    • Heartbreaker
  • 10
    Module #3 - Sequencing
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    • Opposite shoulder roll → Tunnel → J Step
    • Knee Slide → Bum spin → Dragon Slide
    • Knee Slide → Bum Spin
    • Shoulder Roll → J step → Tunnel → Shoulder Roll → Side roll
  • 11
    Module #4 - Concept and warm-up
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    • Module #4 - Program and concept
    • Warm up #4
  • 12
    Module #4 - Isolation
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    • The Shoulder Stand Swap
    • The Rooftop
    • The Crown
    • The Whip
  • 13
    Module #4 - Sequencing
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    • Whip → Rooftop
    • Crown → Bum Spin
    • Spiral → 9090 → Tunnel → Whip
  • 14
    Module #5 - Program and concepts
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    • Module #5 - Program and warm-up
    • Warm-up #5
  • 15
    Module #5 - Isolation
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    • The C role
    • The Carousel
    • Chapeu de Couro
    • The Shoulder Stand
    • SpinningBridge
  • 16
    Module #5 - Sequencing
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    • Role → Carousel → Chapeu de Couro
    • Carousel → Knee Slide → Shoulder Stand
    • S role → Spinning Bridge → Heart Breaker
  • 17
    Bonus # 1 - Advanced Sequence
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    • Reverse Knee Spin → Knee Slide → Shoulder roll → S role → Carthweel
  • 18
    Bonus #2 - Soft Acrobatics
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