Course curriculum
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01
Introduction
Show Content- What are dynamic variations?
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02
Prehab
Show Content- How to warm-up properly
- Spicy Warm-up
- Hanging 101
- Baby QDR FREE PREVIEW
- Removing Knees
- Elevated Heel QDR
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03
Dynamic Technique
Show Content- Program suggestion
- QDR role 2 FREE PREVIEW
- The QDR Swap
- The Leg Swap
- The Meia Lua QDR 1
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04
Sequence Integration
Show Content- Half Au → QDR role
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05
Going Further
Show Content- Introducing the Anchoring variations
- Queda Batido